2025 Women's Track & Field Roster

Lilly Dow

  • Class Sophomore
  • High School Principia Upper School
  • Hometown Chesterfield, Mo.
  • Major Marketing

Biography

SOPHOMORE (2024-25)
  • Competed in 10 races during the track season, but did not compete during the cross country campaign
  • Began the season with a personal record and a third-place finish in the second heat of the 800 meters at 2:21.39 during the Riverside City College Invite (Feb. 28) 
  • Set a personal record in the 1500m at 5:02.12 during the Aztec Invitational (March 21-22)  
  • Logged her first heat victory of the season, finishing the 1500 meters at 4:54.61 during the Triton Invitational (April 4-5)
  • Registered a second-straight win with the fastest time in the field and a PR reset in the 800m at 2:19.11 during the Leopard Distance Carnival (April 18)
  • Also at the Leopard Distance Carnival, Dow placed second in the 4x400 meter relay along with Curry, Gaspar and Betlach at 4:03.4, which was the third best 4x400 meter relay time in USD program history 
FRESHMAN (2023-2024)
  • Competed in seven events across six track meets 
  • Recorded a personal-best time of 2:22.19 and a third place finish in the 800m at the Triton Invitational (April 5)
  • Logged a personal best in the 1500m at the Leopard DC Carnival Meet (April 12) with a time of 5:02.95, which was also a third-place finish
  • Registered a PR in the 400m at the UC Irvine Steve Scott Invite (April 27) with a time of 1:01.78.
HIGH SCHOOL
  • Attended Principia Upper School in Missouri 
  • Placed fifth at state during her senior year with a PR of 59.3 in the 400m
  • Set a PR of 2:24.53 in the 800m
  • Also ran for the St. Louis Warriors Track Club
  • Also played varsity volleyball
PERSONAL
  • Born in Dallas, Texas to Kenny and Velvet Dow
  • Father, Kenny, played baseball at Pepperdine 
  • Anticipates majoring in marketing 
  • Graduated in the top five of her class
  • Received Honor Roll recognition for her entire high school career  

Historical Player Information

  • 2024Freshman

    5'6"
  • 2025Sophomore